htyas's Journal, 07 July 2016

229.2 lb Lost so far: 17.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 109.57g | Prot: 76.52g | Carb: 228.49g.   Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Oroweat Sweet Hawaiian Bread, Kraft Sandwich Shop Mayo Chipotle, Fuji Apples, Dill Cucumber Pickles, Hillshire Farm Naturals Honey Roasted Ham. Dinner: Blue Bell Butter Pecan Ice Cream, Wild Harvest Organic Spring Mix Salad, Tyson Foods Chicken Breast Tenders, Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Parmigiano Reggiano Cheese, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Calavo Avocado. Snacks/Other: Whole Fruit Frozen Organic Juice, Great Value Pepper Jack Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Skinny Cow Divine Filled Chocolates - Caramel. more...

2533 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...