Weigh In record (no journal entry) for 10 July 2016
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231.2 lb
Lost so far: 15.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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1762 kcal
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Fat: 94.14g | Prot: 74.52g | Carb: 166.10g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Salsa, Tortilla Corn Chips, Rosa's Cafe Chili Con Queso, Enchilada with Beef, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Golden Corral Bacon and Cheese Quiche. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Dannon Oikos Triple Zero - Vanilla (Container), Haagen-Dazs Coffee Ice Cream, Haagen-Dazs Chocolate Chocolate Chip Ice Cream. more...
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2555 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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