Weigh In record (no journal entry) for 12 December 2011
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1733 kcal
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Fat: 61.11g | Prot: 56.17g | Carb: 235.09g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Shellie Beans (Solids and Liquids, Canned), Shellie Beans (Solids and Liquids, Canned). Dinner: Low Fat Chicken Noodle Soup, Greek Salad (Half Portion), French Baguette (Side Portion). Snacks/Other: Deluxe Mixed Nuts, Brandy, Fish Oil Omega 3. more...
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1879 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Driving - 30 minutes, Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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