Weigh In record (no journal entry) for 07 July 2016
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161.8 lb
Lost so far: 21.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1026 kcal
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Fat: 26.22g | Prot: 25.23g | Carb: 189.02g.
Breakfast: Banana Prata, Café Expresso. Lunch: Beterrabas, Farinha de Mandioca AMFA Farinha de Mandioca, Feijão AMFA Feijão Carioca, Esse AMFA Sobrecoxa de Frango, Azeite de Oliva Extra-Virgem, Cenouras, Arroz Integral. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Sopa de Legumes, Abacaxi. Snacks/Other: Uva Italia AMFA Uva Itália, Montevérgine Barra de Cereais com Banana e Mel, Ritter Barra de Cereal Castanha-do-Pará. more...
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losing 1.7 lb a week
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