Aderbal's Journal, 30 June 2016

Weigh In record (no journal entry) for 30 June 2016
163.5 lb Lost so far: 19.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2016:
973 kcal Fat: 30.90g | Prot: 24.32g | Carb: 164.32g.   Breakfast: Banana Prata, Café Expresso. Lunch: Repolho-Roxo, Pepino (Descascado), Box 32 AMFA Molho de Pimenta, Farinha de Mandioca AMFA Farinha de Mandioca, Tomates Vermelhos, Feijão AMFA Feijão Carioca, Esse AMFA Sobrecoxa de Frango, Azeite de Oliva Extra-Virgem, Arroz Integral. Dinner: Mangas, Sopa de Legumes. Snacks/Other: Sentir Bem Barra de Granola Crocante Aveia e Castanha do Pará, Peras, Tia Sônia Barra Banana e Castanha de Cajú. more...
gaining 1.2 lb a week

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