Weigh In record (no journal entry) for 06 July 2016
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191.5 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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2802 kcal
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Fat: 78.50g | Prot: 272.00g | Carb: 268.00g.
Breakfast: Baby Banana, 100% Whole Grain Oatmeal, Water, 100% Whey Protein - Chocolate. Lunch: Super Advanced Creatine, 100% Whey Protein - Chocolate, Thin Sliced Turkey Breast, 100% Natural Whole Wheat Bread, Gainer. Dinner: Rotisserie Chicken, Ginger Miso Dressing, Garden Salad, Little Burger. Snacks/Other: Banana Oatmeal Dark Chocolate. more...
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3723 kcal
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Activities & Exercise:
stm - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 15.8 lb a week
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