Weigh In record (no journal entry) for 30 June 2016
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178.0 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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2950 kcal
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Fat: 126.25g | Prot: 201.00g | Carb: 262.00g.
Breakfast: Jimmy Dean Turkey Sausage Links, Costco Butter Croissant, Muscle Milk 100% Whey Protein - Chocolate, President Soft Ripened Brie Cheese, Naturegg Eggs, Water. Lunch: Muscle Milk 100% Whey Protein - Chocolate, Muscle Milk Gainer, Chiquita Banana, Water. Dinner: Mashed Potatoes with Gravy, Spicy Chicken Thigh, Biscuits. Snacks/Other: Whole Wheat Raspberry Fig Bar. more...
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4212 kcal
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Activities & Exercise:
ubk abs obl bcp tcp elp sjr - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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