Weigh In record (no journal entry) for 07 July 2016
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147.5 lb
Lost so far: 12.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1355 kcal
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Fat: 106.64g | Prot: 78.80g | Carb: 49.00g.
Breakfast: John West Wild Red Salmon, Organic Almonds, Peaches. Lunch: Yeo Valley Organic Whole Milk, Whole Earth Crunchy Organic Peanut Butter, Peaches, Co-Op Celery, Infinity Foods Organic Coconut Chips. Dinner: Whole Earth Crunchy Organic Peanut Butter, Cucumber (with Peel), Co-Op Celery, British Organic Somerset Farmhouse Mature Cheddar Cheese. Snacks/Other: Organic Almonds, Herbal Tea (Other Than Chamomile, Brewed), Gorwydd Caerphilly Cheese. more...
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losing 0.7 lb a week
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