Weigh In record (no journal entry) for 06 July 2016
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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1974 kcal
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Fat: 128.20g | Prot: 131.00g | Carb: 69.00g.
Breakfast: Great Value Fat Free Milk. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Eat Smart Sweet Kale Vegetable Salad Kit, Kirkland Signature Smoked Salmon. Snacks/Other: Winn-Dixie Colby Jack Cheese Sticks, Reduced Sodium Colby-Jack Cheese Snacks, Reduced Sodium Colby-Jack Cheese Snacks, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg, Reduced Sodium Colby-Jack Cheese Snacks, Reduced Sodium Colby-Jack Cheese Snacks, Reduced Sodium Colby-Jack Cheese Snacks, Body Fortress Super Amino Hydra-Blast. more...
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1678 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Resting - 15 hours and 58 minutes, Sleeping - 6 hours and 32 minutes. more...
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losing 2.8 lb a week
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