Weigh In record (no journal entry) for 12 December 2011
|
201.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2011:
|
1826 kcal
|
Fat: 49.62g | Prot: 70.92g | Carb: 220.74g.
Breakfast: Coffe, Raisins, Quaker Oatmeal. Lunch: tomato bisque soup, fruit cup, Soft Pretzels, lettuce, chicken breast. Dinner: peas, tenderloin, merlot. Snacks/Other: triscuit. more...
|
|
2939 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Sitting - 3 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kmo300's weight history
|