Weigh In record (no journal entry) for 12 December 2011
|
164.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2011:
|
787 kcal
|
Fat: 4.07g | Prot: 42.68g | Carb: 151.75g.
Breakfast: Egg White, Milk (Nonfat), Sugar, Bananas, Strawberries, Pineapple, Berries. Lunch: Pretzel Crisps - Garlic Parmesan, Milk (Nonfat) , Coffee, Vegetable Classics Vegetable Soup, Blackeye Peas. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
Granmama10's weight history
|