hclauria's Journal, 12 December 2011

222.0 lb Lost so far: 21.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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750 kcal

Fat: 31.14g | Prot: 35.78g | Carb: 80.47g.   Breakfast: Lowfat Strawberry Banana Greek Yogurt. Dinner: Classic Italian dressing, Romaine Lettuce, Sweet Italian Pork Sausage, White Rice (Long-Grain, Cooked). Snacks/Other: Chocolate Chip Cookie, Nabisco Ritz Crackers W/Peanut Butter. more...

2615 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...