inmsweantitrust's Journal, 06 July 2016

Weigh In record (no journal entry) for 06 July 2016
185.4 lb Lost so far: 143.0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2016:
1273 kcal Fat: 43.39g | Prot: 48.21g | Carb: 175.63g.   Lunch: Coconut Cake with Icing, Ice Cream, Sesame Bread, Shrimp Lo Mein. Snacks/Other: Frozen Yogurt, Frankfurter or Hot Dog on Bun. more...
steady weight

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