Weigh In record (no journal entry) for 05 July 2016
|
185.4 lb
Lost so far: 143.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2016:
|
2155 kcal
|
Fat: 66.15g | Prot: 89.73g | Carb: 298.25g.
Lunch: Salmon Sushi, California Rolls, Steamed or Boiled Squid, Shumai Dumpling, Maruchan Fresh Yaki-Soba. Dinner: Frozen Yogurt, Grilled Cheese Sandwich. Snacks/Other: Ice Cream, Fried Ripe Banana. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|