Weigh In record (no journal entry) for 07 July 2016
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185.4 lb
Lost so far: 143.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1346 kcal
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Fat: 58.59g | Prot: 54.01g | Carb: 158.78g.
Lunch: Potato French Fries, Jason's Deli Turkey Wrap. Dinner: Cheese Sandwich, Garlic Bread, Frankfurter or Hot Dog on Bun. Snacks/Other: Frozen Yogurt. more...
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steady weight
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inmsweantitrust's weight history
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