Weigh In record (no journal entry) for 12 December 2011
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228.8 lb
Lost so far: 0.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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679 kcal
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Fat: 17.77g | Prot: 74.37g | Carb: 56.55g.
Breakfast: chunk light tuna in water starkist. Lunch: mushroom gravy, ground beef. Dinner: nasoya tofu. Snacks/Other: beneprotein, smart balance milk, carnation instant breakfast. more...
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steady weight
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Tishala62's weight history
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