monkrf's Journal, 05 July 2016

142.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 48.55g | Prot: 147.57g | Carb: 251.01g.   Breakfast: Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Great Value Sliced Sharp Cheddar Cheese, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Balsamic Vinegar, Parmesan Cheese (Grated), Tomatoes, Goya Large Lima Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Goya Dark Red Kidney Beans, Cooked Dry White Beans. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Blackberries, Chobani Nonfat Vanilla Greek Yogurt, Strawberries, Blueberries, Body Fortress Super Amino Hydra-Blast, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2396 kcal

Activities & Exercise: Sitting - 12 hours and 25 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Walking, 3.97 mi, 16:24 min/mi - 1 hour and 5 minutes, Standing - 1 hour. more...