shayter's Journal, 11 December 2011

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Weigh In record (no journal entry) for 11 December 2011

202.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2011:

1819 kcal

Fat: 79.27g | Prot: 45.82g | Carb: 238.73g. Breakfast: Maple Syrup, Plain Waffle, Plain Waffle, Maple Syrup. Lunch: Chocolate Chip Cookies (Soft Type), Trios Steak Quesadilla Towers. Dinner: Raisin Bread. Snacks/Other: Bananas. more...

2453 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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shayter's Journal, 11 December 2011

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