Weigh In record (no journal entry) for 11 December 2011
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121.5 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1786 kcal
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Fat: 29.70g | Prot: 74.43g | Carb: 326.55g.
Breakfast: Oatmeal - Fruit and Maple, Bananas, No Sugar Added Chocolate Pudding. Lunch: Wine Gums, Mochaccino Frozen Yogurt, Waffle Cone, Baked Scoops, Mexican Chicken Soup. Dinner: Shrimp, Mixed Salad Greens, Celery , Cucumber (Peeled) , Saumon Fumé, Panini Buns. Snacks/Other: Puffed Wheat, Clementines, Crunchie, Apples. more...
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1927 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Sitting - 12 hours and 10 minutes, Walking in home - 1 hour, Housework - 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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