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Great weekend of holiday fun and managed to stick to low carbs for the most part keeping below 40. Michelob Ultra and a bit of popcorn being the biggest cheats... Hope ever one enjoyed the weekend! Back to the grind today.
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219.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1844 kcal
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Fat: 126.31g | Prot: 141.71g | Carb: 29.17g.
Breakfast: Tomatoes, Cottage Cheese. Lunch: Smucker's Natural Creamy Peanut Butter, Cucumber (Peeled), Chicken Breast, Ranch Salad Dressing, Great Value Romaine Lettuce, Celery, Cheddar Cheese. Dinner: Fresh Express Cabbage Salad, Butter, Ground Beef (Cooked). Snacks/Other: Chicken Breast. more...
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gaining 0.3 lb a week
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