CorkyPeet's Journal, 30 June 2016

Weigh In record (no journal entry) for 30 June 2016
219.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2016:
1285 kcal Fat: 97.44g | Prot: 81.86g | Carb: 17.87g.   Breakfast: Chicken Breast, Heluva Good Colby-Jack Cheese. Lunch: Smucker's Natural Creamy Peanut Butter, Bacon, Cheddar Cheese, Broccoli, Celery, Great Value Romaine Lettuce, Ranch Salad Dressing. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CorkyPeet's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.