me too 456's Journal, 05 July 2016

197.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2636 kcal

Fat: 127.31g | Prot: 111.99g | Carb: 256.36g.   Breakfast: Tangerine, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Shreddies, Sugar, 2% Fat Milk. Lunch: Italian Salad Dressing, Kirkland Signature Almonds, Lettuce Salad with Assorted Vegetables. Dinner: Milk Chocolate Candies, Ice Cream, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Atlantic Salmon. more...

2942 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 5 minutes. more...