Weigh In record (no journal entry) for 06 July 2016
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194.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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3014 kcal
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Fat: 135.99g | Prot: 155.56g | Carb: 283.62g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tangerine, Shreddies, Sugar, 2% Fat Milk, Kirkland Signature Almonds. Lunch: Kirkland Signature Almonds, Kirkland Signature Atlantic Salmon. Dinner: Ice Cream, Macaroni or Noodles with Cheese, Chicken Breast. more...
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2929 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 5 hours and 45 minutes. more...
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losing 21.0 lb a week
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me too 456's weight history
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