dogjogger's Journal, 11 December 2011

Weigh In record (no journal entry) for 11 December 2011
200.2 lb Lost so far: 7.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2011:
2161 kcal Fat: 89.06g | Prot: 80.46g | Carb: 185.04g.   Breakfast: Fried Egg, Home Fries, Pork Sausage, Coffee (Brewed From Grounds), Cranberry Blackberry Juice. Lunch: Light Beef Pot Roast Soup, Nonfat Plain Greek Yogurt, Original Club Crackers, Pomegranates, Blueberries. Dinner: MT POT/ONION PEROGIES, Roasted Butternut Squash, Crab Cake Entrees. Snacks/Other: Double Bock Beer. more...
2975 kcal Activities & Exercise: Standing - 5 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 10 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet dogjogger's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

dogjogger recorded a Weigh In at 183.0 lb.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

sonnymac recorded a Journal Entry.
a2gsh supported Lunarel's Journal Entry.
Mjtaylor17 updated their Food Diary.
coopeann123 recorded a Weigh In at 150.0 lb.
soonsoonsoon supported jmb3450's Journal Entry.
carpediem215 commented on tute75's Journal Entry.
iulani updated their Exercise Diary.
sproe supported redgirl1974's Journal Entry.