dogjogger's Journal, 11 December 2011

Weigh In record (no journal entry) for 11 December 2011
200.2 lb Lost so far: 7.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2011:
2161 kcal Fat: 89.06g | Prot: 80.46g | Carb: 185.04g.   Breakfast: Fried Egg, Pork Sausage, Coffee (Brewed From Grounds), Home Fries, Cranberry Blackberry Juice. Lunch: Light Beef Pot Roast Soup, Original Club Crackers, Pomegranates, Nonfat Plain Greek Yogurt, Blueberries. Dinner: Crab Cake Entrees, MT POT/ONION PEROGIES, Roasted Butternut Squash. Snacks/Other: Double Bock Beer. more...
2975 kcal Activities & Exercise: Standing - 5 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 10 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet dogjogger's own diet   losing 8.4 lb a week



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