Weigh In record (no journal entry) for 11 December 2011
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200.2 lb
Lost so far: 7.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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2161 kcal
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Fat: 89.06g | Prot: 80.46g | Carb: 185.04g.
Breakfast: Cranberry Blackberry Juice, Home Fries, Coffee (Brewed From Grounds), Pork Sausage, Fried Egg. Lunch: Blueberries, Nonfat Plain Greek Yogurt, Pomegranates, Original Club Crackers, Light Beef Pot Roast Soup. Dinner: Roasted Butternut Squash, MT POT/ONION PEROGIES, Crab Cake Entrees. Snacks/Other: Double Bock Beer. more...
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2975 kcal
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Activities & Exercise:
Standing - 5 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 10 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 8.4 lb a week
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