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dogjogger's Journal, 11 December 2011
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Weigh In record (no journal entry) for 11 December 2011
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200.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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2161 kcal
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Fat: 89.06g | Prot: 80.46g | Carb: 185.04g.
Breakfast: Fried Egg, Home Fries, Pork Sausage, Coffee (Brewed From Grounds), Cranberry Blackberry Juice. Lunch: Nonfat Plain Greek Yogurt, Light Beef Pot Roast Soup, Original Club Crackers, Blueberries, Pomegranates. Dinner: Crab Cake Entrees, Roasted Butternut Squash, MT POT/ONION PEROGIES. Snacks/Other: Double Bock Beer. more...
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2975 kcal
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Activities & Exercise:
Standing - 5 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 10 hours, Walking (moderate) - 3/mph - 1 hour. more...
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on diet dogjogger's own diet
gaining 0.2 lb a week
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