dogjogger's Journal, 12 December 2011

200.8 lb Lost so far: 7.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 37.03g | Prot: 70.30g | Carb: 258.79g.   Breakfast: Coffee (Brewed From Grounds), jalapeno hummus, wegmans multigrain bagel. Lunch: Butternut Squash Soup, Honey BBQ Breast of Chicken, Black Beans, avacado, cherries, Skim Plus, Cranberries, Milk (Fat Free or Skim, Calcium Fortified), Almond Breeze Original, Whole Wheat Potato Bread, Iceberg Lettuce, Baby carrots, Pomegranates, Nonfat Plain Greek Yogurt, Blueberries. Dinner: Root Beer Float Ice Cream and Sherbet, Squash and Cauliflower Curry, jasmine rice. Snacks/Other: BUZZ Put Me In A Barrel RIS. more...

2930 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Driving - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...