Weigh In record (no journal entry) for 11 December 2011
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218.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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1093 kcal
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Fat: 75.77g | Prot: 49.87g | Carb: 65.78g.
Breakfast: Bacon. Lunch: Chicken Vegetable Soup (Canned, Condensed). Snacks/Other: Popsicle, Dry Roasted Peanuts. more...
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losing 3.5 lb a week
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pokeyjoey's weight history
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