azmaway's Journal, 11 December 2011

Weigh In record (no journal entry) for 11 December 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2011:
2168 kcal Fat: 89.76g | Prot: 87.71g | Carb: 172.09g.   Breakfast: Fried Egg, Fish Oil, Ciabatta, Margerine, Coffee. Lunch: Brussels Sprouts, Roasted Potato (Fat Not Added in Cooking), Cooked Carrots, Chicken Breast, Red Table Wine. Dinner: Cheese Filled Ravioli, Gin and Tonic, Sauvignon Blanc Wine. Snacks/Other: Smoked Salmon, Walnuts, Blue Cheese, Balsamic Vinegar, Walnuts, Golden Delicious Apples. more...
2085 kcal Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 1 hour and 20 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl commented on DairyKing's Journal Entry.
Denis curvello recorded a Weigh In at 149.9 lb.
SpecialEd recorded a Weigh In at 216.0 lb.
ctlss supported FullaBella's Journal Entry.
mrsbonnyjohnson supported psphy's Weigh In.
psphy recorded a Weigh In at 148.4 lb.
jenny.brett commented on Momofthree22's Journal Entry.
donnasueb recorded a Weigh In at 141.0 lb.