azmaway's Journal, 11 December 2011

Weigh In record (no journal entry) for 11 December 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2011:
2168 kcal Fat: 89.76g | Prot: 87.71g | Carb: 172.09g.   Breakfast: Fried Egg, Coffee, Fish Oil, Ciabatta, Margerine. Lunch: Brussels Sprouts, Chicken Breast, Red Table Wine, Cooked Carrots, Roasted Potato (Fat Not Added in Cooking). Dinner: Cheese Filled Ravioli, Sauvignon Blanc Wine, Gin and Tonic. Snacks/Other: Walnuts, Balsamic Vinegar, Walnuts, Blue Cheese, Smoked Salmon, Golden Delicious Apples. more...
2085 kcal Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 1 hour and 20 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.2 lb a week

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