azmaway's Journal, 11 December 2011

Weigh In record (no journal entry) for 11 December 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2011:
2168 kcal Fat: 89.76g | Prot: 87.71g | Carb: 172.09g.   Breakfast: Fried Egg, Coffee, Fish Oil, Ciabatta, Margerine. Lunch: Brussels Sprouts, Red Table Wine, Cooked Carrots, Roasted Potato (Fat Not Added in Cooking), Chicken Breast. Dinner: Gin and Tonic, Sauvignon Blanc Wine, Cheese Filled Ravioli. Snacks/Other: Walnuts, Golden Delicious Apples, Balsamic Vinegar, Blue Cheese, Smoked Salmon, Walnuts. more...
2085 kcal Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 1 hour and 20 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 173.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

MissMellieB commented on Firelair's Journal Entry.
djs2512 recorded a Weigh In at 183.0 lb.
simpsonaj194 recorded a Weigh In at 209.4 lb.
NickyJ recorded a Weigh In at 187.6 lb.
JesusIsLord777 recorded a Weigh In at 153.2 lb.
sheryllynn1 recorded a Weigh In at 160.0 lb.
Sar Pri recorded a Weigh In at 168.4 lb.
xDarKnight recorded a Weigh In at 148.8 lb.