Weigh In record (no journal entry) for 12 December 2011
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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2148 kcal
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Fat: 92.44g | Prot: 177.35g | Carb: 158.85g.
Breakfast: Cantaloupe Melons, Butter, Bacon, Toasted Whole Wheat Bread, Smoked Salmon. Lunch: Activia Light Yogurt, Bananas, Boiled Egg, Italian Salad Dressing, Greek Salad. Dinner: Miso Soup, Yellowtail Sashimi, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Green Tea. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Chocolate Chip Cookies (Soft Type), Bananas. more...
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2349 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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