Weigh In record (no journal entry) for 11 December 2011
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136.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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2392 kcal
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Fat: 93.73g | Prot: 94.57g | Carb: 310.01g.
Breakfast: Pomegranate Cranberry Juice, Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch. Lunch: Lentil Soup. Dinner: P.F. Chang’s Pork Fried Rice, Pepper Steak, Egg Rolls, P.F. Chang’s Pork Fried Rice, Pepper Steak. Snacks/Other: Deluxe Mixed Nuts, Fish Oil Omega 3. more...
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1792 kcal
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Activities & Exercise:
Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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