Weigh In record (no journal entry) for 02 July 2016
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158.6 lb
Lost so far: 9.4 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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2685 kcal
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Fat: 137.37g | Prot: 133.78g | Carb: 181.37g.
Breakfast: Fried Egg, White Rice, Brown Rice, Fried Dough Bread. Lunch: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Zucchini, Eggplant, Fresh Bacon or Side Pork, 金然栈 腊肠 - 瘦肉加鸡肉, Mushrooms, Shrimp, Beef Shortribs (Lean Only Eaten), Beef Shortribs (Lean and Fat Eaten). Dinner: Watermelon. more...
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2289 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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zhanghao_1st's weight history
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