Weigh In record (no journal entry) for 29 June 2016
|
159.0 lb
Lost so far: 9.0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2016:
|
1934 kcal
|
Fat: 90.81g | Prot: 122.11g | Carb: 159.62g.
Breakfast: Toasted Whole Wheat Bread, Blueberries, Liberte Greek Yogurt 0%, Bananas, 2% Fat Milk, Fried Egg, Naturegg Simply Egg Whites. Lunch: Cheese Pizza, Pizza Pizza Pepperoni Pizza (Medium). Dinner: Mixed Salad Greens, Greens, Brown Rice, White Rice, Pork Ears (Frozen), Fresh Bacon or Side Pork. Snacks/Other: Tangerines (Mandarin Oranges), Red Delicious Apples. more...
|
|
2173 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|