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Not a bad week, though it is getting harder--predictably--to go for my walks. Not only is the cold a factor, but the extra chores associated with the holidays are also setting in, so that time is getting to be a problem as well. Fortunately, shopping counts. ;-)
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141.4 lb
Lost so far: 53.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1783 kcal
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Fat: 66.38g | Prot: 67.24g | Carb: 241.85g.
Breakfast: multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: potato chips, after eight, carrots, celery, tomatoes, brie, whole wheat baguette. Dinner: asparagus, spinach, Organic Thick Hearty Lentil & Vegetable Soup. Snacks/Other: dorgel. more...
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1663 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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gaining 0.4 lb a week
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