Waynek3859's Journal, 03 July 2016

219.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2967 kcal

Fat: 103.44g | Prot: 105.89g | Carb: 413.48g.   Breakfast: Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Peanut Butter, Harris Teeter Blueberries, Toasted Raisin Bread, Granulated Sugar. Lunch: Ocean Spray Cranberries, 2% Fat Milk, Kroger Beets, Beef Top Sirloin (Trimmed to 1/8" Fat), Simply Potatoes Diced Potatoes with Onion. Snacks/Other: Brach's Candy Corn, Cherry Pie (Commercial), Mercer Strawberry Wafers, Blue Bell Pineapple Sherbert, Market Pantry Peanut Butter Filled Pretzels. more...

3246 kcal

Activities & Exercise: Sitting - 13 hours and 25 minutes, Driving - 15 minutes, Housework - 1 hour, Yard Work (gardening) - 20 minutes, Sleeping - 9 hours. more...