Weigh In record (no journal entry) for 02 July 2016
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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2864 kcal
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Fat: 141.28g | Prot: 102.97g | Carb: 306.75g.
Breakfast: Lipton Black Tea Bags, Orange Juice, Harris Teeter Blueberries, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Cherry Pie (Commercial), Market Pantry Peanut Butter Filled Pretzels, Sweet Cherries, Hershey's Milk Chocolate Bar. more...
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4054 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Reading - 2 hours, Housework - 2 hours, Yard Work (gardening) - 2 hours, Desk Work - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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gaining 21.0 lb a week
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