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In one year I have lost 35lbs, doing well, I don't know whats going on but I like it, my main goal is to hit 150lbs , then I will work on stop smoking and losing some more weight.
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165.0 lb
Lost so far: 32.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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 Comments
ever tried vaping? I know it's lame but you can lower the nic level, not smell like smoke and ... well I got vanilla coke flavor that's pretty awesome. once in a whilei
03 Jul 16 by member: 8hunter6
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03 Jul 16 by member: 8hunter6
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once in a while I have a cig and then it makes me feel gross ... just as a reminder I guess
03 Jul 16 by member: 8hunter6
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I have smoked since I was 15 now I'm 51, so I think maybe its time to set another goal, my Doc says she will help me when the time comes, I hear those vapes are not good for you because of all the other things in it. but maybe you never know anything that works, lol
03 Jul 16 by member: dee1965
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03 Jul 16 by member: blkbear
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well... they have about 4 or so chemicals and a cig more like 7000... lesser evil. i figure if I'm willing to smoke rat poison vegetable glycol can't be as bad. (I think that's what it is... I forget
03 Jul 16 by member: 8hunter6
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I smoked for 16 years and hacked up a golf ball size of lung butter each morning .... but now with a vape I dont.
03 Jul 16 by member: 8hunter6
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03 Jul 16 by member: pandasmom
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