Weigh In record (no journal entry) for 03 July 2016
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175.7 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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546 kcal
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Fat: 17.63g | Prot: 22.65g | Carb: 81.28g.
Breakfast: Ja! Semmel, Avocados, Egg, Portabella Mushrooms (Grilled). Snacks/Other: Pears, Pears. more...
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losing 1.8 lb a week
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