Weigh In record (no journal entry) for 04 July 2016
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175.0 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1397 kcal
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Fat: 51.45g | Prot: 68.72g | Carb: 184.94g.
Breakfast: Bananas, Salmon, Avocados, Ja! Semmel. Lunch: Sweet Cherries, Cucumber (Peeled), Tomatoes, Schärdinger Landfrischkäse Natur. Dinner: Chicken. Snacks/Other: Watermelon. more...
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losing 4.6 lb a week
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