Weigh In record (no journal entry) for 26 June 2016
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177.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1360 kcal
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Fat: 25.36g | Prot: 92.53g | Carb: 204.71g.
Breakfast: Peach, Nectarines, Figs, Apricots, Schärdinger Landfrischkäse Natur. Lunch: Chicken Breast, Meatless Pasta with Tomato Sauce. Snacks/Other: Watermelon. more...
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losing 0.2 lb a week
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