Date started: 29 Jan 13

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 169.8 lb
30 Jul 16	171.3 lb	Reasonably Well
29 Jul 16	172.8 lb	Reasonably Well
15 Jul 16	172.2 lb	Reasonably Well
09 Jul 16	173.3 lb	Reasonably Well
04 Jul 16	175.0 lb	Reasonably Well
03 Jul 16	175.7 lb	Reasonably Well
26 Jun 16	177.5 lb	Reasonably Well
12 Jun 16	177.9 lb	Reasonably Well
15 Nov 13	177.5 lb	Reasonably Well
12 Nov 13	175.3 lb	Reasonably Well
07 Nov 13	178.6 lb	Reasonably Well
27 Oct 13	174.8 lb	Reasonably Well
24 Oct 13	176.8 lb	Reasonably Well
20 Oct 13	174.4 lb	Reasonably Well
17 Oct 13	176.4 lb	Reasonably Well
16 Oct 13	176.1 lb	Reasonably Well
12 Oct 13	174.6 lb	Reasonably Well
10 Oct 13	174.2 lb	Reasonably Well
09 Oct 13	174.4 lb	Reasonably Well
07 Oct 13	175.3 lb	Reasonably Well
30 Sep 13	174.4 lb	Reasonably Well
28 Sep 13	173.3 lb	Reasonably Well
22 Sep 13	174.2 lb	Reasonably Well
15 Sep 13	171.3 lb	Reasonably Well
14 Sep 13	172.0 lb	Reasonably Well
29 Aug 13	173.3 lb	Reasonably Well
27 Aug 13	172.4 lb	Reasonably Well
25 Aug 13	169.8 lb	Reasonably Well
23 Aug 13	172.0 lb	Reasonably Well
22 Aug 13	172.8 lb	Reasonably Well
21 Aug 13	170.6 lb	Reasonably Well
20 Aug 13	171.1 lb	Reasonably Well
17 Aug 13	169.3 lb	Reasonably Well
12 Aug 13	170.0 lb	Reasonably Well
10 Aug 13	168.0 lb	Reasonably Well
04 Aug 13	165.8 lb	Reasonably Well
02 Aug 13	167.6 lb	Reasonably Well
21 Jul 13	164.5 lb	Reasonably Well
18 Jul 13	165.1 lb	Reasonably Well
03 Jul 13	166.0 lb	Reasonably Well
19 Jun 13	164.7 lb	Reasonably Well
10 Jun 13	165.6 lb	Reasonably Well
09 Jun 13	166.9 lb	Reasonably Well
07 Jun 13	168.4 lb	Reasonably Well
01 Jun 13	167.6 lb	Reasonably Well
30 May 13	165.1 lb	Reasonably Well
24 May 13	166.0 lb	Reasonably Well
22 May 13	165.3 lb	Reasonably Well
16 May 13	163.6 lb	Reasonably Well
11 May 13	164.7 lb	Reasonably Well
10 May 13	166.4 lb	Reasonably Well
09 May 13	164.7 lb	Reasonably Well
06 May 13	164.5 lb	Reasonably Well
05 May 13	164.2 lb	Reasonably Well
03 May 13	162.9 lb	Reasonably Well
02 May 13	162.7 lb	Reasonably Well
28 Apr 13	161.8 lb	Reasonably Well
25 Apr 13	163.1 lb	Reasonably Well
07 Apr 13	162.5 lb	Reasonably Well
06 Apr 13	163.1 lb	Reasonably Well
30 Mar 13	164.0 lb	Reasonably Well
29 Mar 13	164.7 lb	Reasonably Well
13 Mar 13	165.3 lb	Reasonably Well
12 Mar 13	166.2 lb	Reasonably Well
10 Mar 13	166.4 lb	Reasonably Well
09 Mar 13	166.7 lb	Reasonably Well
26 Feb 13	167.3 lb	Reasonably Well
20 Feb 13	168.2 lb	Reasonably Well
09 Feb 13	167.8 lb	Reasonably Well
29 Jan 13	169.8 lb	Not Applicable

Date started: 03 Aug 12

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 183.0 lb
25 Jan 13	169.1 lb	Reasonably Well
23 Jan 13	169.5 lb	Reasonably Well
20 Jan 13	170.2 lb	Reasonably Well
13 Jan 13	169.3 lb	Reasonably Well
12 Jan 13	170.9 lb	Reasonably Well
13 Dec 12	169.3 lb	Reasonably Well
08 Dec 12	170.0 lb	Reasonably Well
02 Dec 12	170.4 lb	Reasonably Well
18 Nov 12	171.5 lb	Reasonably Well
10 Nov 12	172.0 lb	Reasonably Well
03 Nov 12	172.8 lb	Reasonably Well
25 Oct 12	174.4 lb	Reasonably Well
13 Oct 12	175.5 lb	Reasonably Well
11 Oct 12	175.9 lb	Reasonably Well
04 Oct 12	175.9 lb	Reasonably Well
30 Sep 12	176.8 lb	Reasonably Well
26 Sep 12	178.1 lb	Reasonably Well
24 Sep 12	179.9 lb	Reasonably Well
22 Sep 12	178.1 lb	Reasonably Well
15 Sep 12	179.9 lb	Reasonably Well
14 Sep 12	181.7 lb	Reasonably Well
12 Sep 12	183.0 lb	Reasonably Well
04 Sep 12	179.7 lb	Reasonably Well
03 Sep 12	181.0 lb	Reasonably Well
10 Aug 12	181.4 lb	Reasonably Well
06 Aug 12	182.3 lb	Reasonably Well
03 Aug 12	183.0 lb	Reasonably Well