Weigh In record (no journal entry) for 03 July 2016
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142.9 lb
Lost so far: 0 lb.
Still to go: 142.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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258 kcal
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Fat: 13.74g | Prot: 14.58g | Carb: 22.92g.
Breakfast: Pura HILO Low Fat Milk, Coffee. Lunch: Coles Extra Large Eggs, Cooked Cauliflower (from Fresh), Cooked Broccoli. Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 0.9 lb a week
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