stevco's Journal, 21 July 2016

140.0 lb Lost so far: 0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 114.91g | Prot: 79.77g | Carb: 314.23g.   Breakfast: Pura Light Start 1% Milk, Fuji Apples, Curry Puff, Yeast Leavened Doughnuts (with Jelly Filling), Chewing Gum (Sugarless), Pineapple, Oats, Chobani Plain Yoghurt 4% Fat, Coffee, Splenda Sweetener, Splenda Sweetener, Tea with Milk. Lunch: Tangerines (Mandarin Oranges), Cheddar Cheese, Egg (Whole), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Vinegar (Cider). Dinner: Beef Shank Crosscuts (Trimmed to 0.65 cm Fat, Choice Grade), Cooked Brussels Sprouts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Coles Balsamic Vinegar. Snacks/Other: Arnott's Shortbread Cream, Arnott's Kingston, Arnott's Scotch Finger Biscuits, Arnott's Vita-Weat, Unibic Anzac Biscuits, M&M's Milk Chocolate, Asian Pears, Naturally Tasti Nut Bar White Choc Macadamia with Cranberries. more...

1722 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...