Weigh In record (no journal entry) for 02 July 2016
|
173.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2016:
|
1237 kcal
|
Fat: 48.74g | Prot: 115.34g | Carb: 84.75g.
Breakfast: BSN Syntha-6 Isolate, Oatmeal, Fage Total 2% Greek Yogurt. Lunch: paul newman's caesar dressing, romaine lettuce, turkey breasdt, parmesan cheese, croutons. Snacks/Other: Garden Fresh Dip. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|