Weigh In record (no journal entry) for 03 July 2016
|
174.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2016:
|
1296 kcal
|
Fat: 31.58g | Prot: 93.68g | Carb: 168.40g.
Breakfast: Fage Total 2% Greek Yogurt, BSN Syntha-6 Isolate. Lunch: Besto' Pesto. Dinner: Giant Food Ciabatta Rolls, Rigatoni, Trader Joe's Bolognese Sauce. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Blueberries. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|