Weigh In record (no journal entry) for 10 December 2011
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1722 kcal
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Fat: 57.41g | Prot: 77.32g | Carb: 242.56g.
Breakfast: Watermelon, Blackberries, Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Chili (Large), Spicy Chicken Sandwich. Snacks/Other: Dill Cucumber Pickles (Low Sodium), Fish Oil Omega 3. more...
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1838 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 6 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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