Weigh In record (no journal entry) for 02 July 2016
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164.2 lb
Lost so far: 34.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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525 kcal
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Fat: 10.48g | Prot: 23.78g | Carb: 54.58g.
Breakfast: Blueberries, Bob's Red Mill Instant Whole Grain Rolled Oats. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg. Dinner: Southwest Shrimp and Corn Chowder. Snacks/Other: Lagunitas Lagunitas IPA. more...
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losing 9.1 lb a week
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