Weigh In record (no journal entry) for 01 July 2016
|
165.5 lb
Lost so far: 32.7 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2016:
|
602 kcal
|
Fat: 29.65g | Prot: 46.53g | Carb: 37.47g.
Breakfast: Bob's Red Mill Instant Whole Grain Rolled Oats, Blueberries. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg. Dinner: Avocados, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Perdue Ground Chicken. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josiempdx's weight history
|