ceciofal's Journal, 01 July 2016

210.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1974 kcal

Fat: 82.66g | Prot: 70.12g | Carb: 119.83g.   Breakfast: Brown Cow Cream Top Plain Yogurt, Coffee (Brewed From Grounds), Cathy Homemade Raw Milk. Lunch: Yellowfin Tuna, Chopped Salad, Extra Virgin Olive Oil, Alvarado Street Essential, Best Foods Mayonnaise. Dinner: Trader Joe's Kalamata Extra Virgin Olive Oil, Cathy Oven Roasted Vegetables, Bockwurst. Snacks/Other: Dormen's Japanese Rice Crackers, Plum, Red Table Wine, Cabernet Sauvignon Wine, Lagunitas Lagunitas IPA. more...

2787 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 45 minutes, Resting - 11 hours and 35 minutes, Desk Work - 2 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 5 minutes. more...