Weigh In record (no journal entry) for 01 July 2016
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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2929 kcal
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Fat: 148.23g | Prot: 176.11g | Carb: 200.51g.
Breakfast: saputo 4 fromaggio, Salami, Fried Egg, Naturegg Simply Egg Whites, Dempster's 100% Whole Grains Tortillas. Lunch: Potato, Grimm's Bavarian Smokies Original. Dinner: WATSON 锦州干豆腐丝, Brown Rice, White Rice, Pork. Snacks/Other: 老婆饼, Red Table Wine, Fried Dough Bread. more...
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losing 7.0 lb a week
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zhanghao_1st's weight history
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