Weigh In record (no journal entry) for 01 July 2016
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190.3 lb
Lost so far: 1.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1592 kcal
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Fat: 37.47g | Prot: 102.62g | Carb: 165.55g.
Breakfast: Kroger Old Fashioned Oatmeal, Great Value Half & Half. Lunch: Trader Joe's White Basmati Rice, Farm Rich Boneless Skinless Chicken Breast, Great Value Frozen Broccoli Florets. Dinner: Santitas White Corn Tortilla Chips, Black Beans (Canned), Fried Chicken Breast No Coating (Skin Not Eaten), Corn Tortilla, Avocados. Snacks/Other: Beer, Sweet Cherries. more...
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2526 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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Mandolinmark's weight history
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