rickp_tx69's Journal, 01 July 2016

looking forward to the weekend. Happy 4th everyone.

193.0 lb Lost so far: 24.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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315 kcal

Fat: 3.00g | Prot: 61.00g | Carb: 7.00g.   Breakfast: Roma Tomatoes, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...

2918 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Elliptical - 15 minutes, Sleeping - 22 hours and 30 minutes. more...